Mental benefits of meditation are largely proven. For this reason, #Stepbystep encourage and rewards this activity.

​

To earn credits with the meditation, you need to install one of the many apps dedicated, and let it communicate with Google Fit (Android) and Health (iPhone).

​

Among the Apps that help you to meditate, we suggest you Calm and MyMindfulness, but if you already use a meditation app, it is perfectly fine as long as it communicate with Google Fit and Health.

 

The more you meditate, the more credits you earn, up to 60 credits per day!